John Lawler 24:25 row
5,350
Meters
24:25.7
Time
2:16.9
Pace
312
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 120 |
June 08, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.7 | 5,350 | 2:16.9 | 136 | 766 | 312 | 26 | 128 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 | 106 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 | 119 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 | 129 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 | 145 |
| 24:25.7 | 1,012 | 2:11.2 | 155 | 826 | 61 | 30 | 145 |
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Workout Graph
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