John Lawler 21:01 row
4,583
Meters
21:01.8
Time
2:17.6
Pace
265
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 119 |
June 12, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.8 | 4,583 | 2:17.6 | 134 | 756 | 265 | 26 | 140 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 | 119 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 | 139 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 | 144 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 | 145 |
| 21:01.8 | 233 | 2:12.6 | 150 | 815 | 14 | 27 | 156 |
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Workout Graph
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