John Lawler 30:11 row
6,680
Meters
30:11.2
Time
2:15.5
Pace
391
Calories
16
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 980 |
| Drag Factor | 118 |
June 14, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.2 | 6,680 | 2:15.5 | 140 | 777 | 391 | 27 | 16 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 26 | 115 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 | |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 28 | |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 29 | |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 30 | |
| 30:11.2 | 30 | 3:06.6 | 54 | 321 | 1 | 13 |
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Workout Graph
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