John Lawler 30:00 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
395
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 129 |
June 21, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 790 | 395 | 26 | 136 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 24 | 102 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 25 | 106 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 | 112 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 118 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 25 | 127 |
| 12:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 26 | 131 |
| 14:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 26 | 134 |
| 16:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 26 | 138 |
| 18:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 27 | 142 |
| 20:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 27 | 144 |
| 22:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 27 | 150 |
| 24:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 | 154 |
| 26:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 29 | 158 |
| 28:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 30 | 162 |
| 30:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 31 | 166 |
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Workout Graph
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