John Lawler 13:33 row
2,903
Meters
13:33.8
Time
2:20.1
Pace
171
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 130 |
June 22, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.8 | 2,903 | 2:20.1 | 127 | 756 | 171 | 28 | 132 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 25 | 115 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 28 | 119 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 27 | 130 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 30 | 136 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 30 | 142 |
| 12:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 31 | 138 |
| 13:33.8 | 228 | 3:25.7 | 40 | 537 | 14 | 29 | 150 |
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Workout Graph
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