John Lawler 30:00 row
6,420
Meters
30:00.0
Time
2:20.1
Pace
390
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 132 |
June 23, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 780 | 390 | 27 | 136 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 26 | 104 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 28 | 119 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 29 | 123 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 30 | 128 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 | 135 |
| 12:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 31 | 140 |
| 14:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 31 | 143 |
| 16:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 32 | 148 |
| 18:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 31 | 152 |
| 20:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 32 | 156 |
| 22:00.0 | 19 | 52:37.8 | 0 | 300 | 0 | 1 | 105 |
| 24:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 30 | 141 |
| 26:00.0 | 376 | 2:39.5 | 86 | 660 | 22 | 24 | 137 |
| 28:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 29 | 150 |
| 30:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 32 | 160 |
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Workout Graph
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