John Lawler 10:03 row
2,175
Meters
10:03.1
Time
2:18.6
Pace
123
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 0 |
June 24, 2026 12:48:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.1 | 2,175 | 2:18.6 | 131 | 734 | 123 | 21 | 117 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 110 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 26 | 113 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 26 | 118 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 122 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 26 | 127 |
| 10:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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