John Lawler 30:00 row
5,809
Meters
30:00.0
Time
2:34.9
Pace
338
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 130 |
June 24, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,809 | 2:34.9 | 94 | 676 | 338 | 24 | 128 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 26 | 118 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 26 | 125 |
| 6:00.0 | 222 | 4:30.2 | 18 | 360 | 12 | 12 | 105 |
| 8:00.0 | 107 | 9:20.7 | 2 | 150 | 5 | 7 | 93 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 27 | 126 |
| 12:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 27 | 129 |
| 14:00.0 | 170 | 5:52.9 | 8 | 270 | 9 | 9 | 96 |
| 16:00.0 | 404 | 2:28.5 | 107 | 690 | 23 | 25 | 127 |
| 18:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 28 | 136 |
| 20:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 29 | 139 |
| 22:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 29 | 142 |
| 24:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 29 | 144 |
| 26:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 27 | 145 |
| 28:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 31 | 149 |
| 30:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 32 | 155 |
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Workout Graph
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