John Lawler 20:07 row
4,408
Meters
20:07.2
Time
2:16.9
Pace
255
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 137 |
June 24, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,408 | 2:16.9 | 136 | 760 | 255 | 27 | 129 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 23 | 107 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 27 | 115 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 28 | 123 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 28 | 127 |
| 10:00.0 | 392 | 2:33.0 | 98 | 660 | 22 | 25 | 123 |
| 12:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 28 | 133 |
| 14:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 30 | 137 |
| 16:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 29 | 137 |
| 18:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 30 | 141 |
| 20:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 31 | 141 |
| 20:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 | 143 |
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Workout Graph
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