John Lawler 21:32 row
4,353
Meters
21:32.0
Time
2:28.4
Pace
250
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 0 |
June 25, 2026 14:29:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 4,353 | 2:28.4 | 107 | 696 | 250 | 25 | 138 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 27 | 123 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 27 | 125 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 28 | 131 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 28 | 133 |
| 10:00.0 | 384 | 2:36.2 | 92 | 630 | 21 | 25 | 131 |
| 12:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 29 | 140 |
| 14:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 30 | 143 |
| 16:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 30 | 145 |
| 18:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 30 | 146 |
| 20:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 31 | 153 |
| 21:32.0 | 9 | 1:25:11.1 | 0 | 300 | 0 | 0 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.