John Lawler 17:43 row
3,539
Meters
17:43.3
Time
2:30.2
Pace
204
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 123 |
June 26, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.3 | 3,539 | 2:30.2 | 103 | 690 | 204 | 25 | 124 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 26 | 105 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 25 | 113 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 27 | 121 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 28 | 126 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 30 | 134 |
| 12:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 28 | 138 |
| 14:00.0 | 189 | 5:17.4 | 11 | 330 | 11 | 11 | 109 |
| 16:00.0 | 368 | 2:43.0 | 81 | 630 | 21 | 23 | 129 |
| 17:43.3 | 369 | 2:19.9 | 128 | 766 | 22 | 29 | 141 |
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Workout Graph
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