John Lawler 5:42 row
1,298
Meters
5:42.6
Time
2:11.9
Pace
78
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 119 |
June 26, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:42.6 | 1,298 | 2:11.9 | 152 | 819 | 78 | 29 | 147 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 | 145 |
| 5:42.6 | 166 | 2:08.3 | 166 | 845 | 10 | 30 | 150 |
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Workout Graph
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