John Lawler 30:00 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 154 |
June 27, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 744 | 372 | 27 | 146 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 26 | 127 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 26 | 134 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 27 | 138 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 27 | 142 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 28 | 138 |
| 12:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 26 | 145 |
| 14:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 27 | 148 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 29 | 150 |
| 18:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 29 | 153 |
| 20:00.0 | 423 | 2:21.8 | 123 | 750 | 25 | 26 | 155 |
| 22:00.0 | 310 | 3:13.5 | 48 | 510 | 17 | 19 | 141 |
| 24:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 27 | 150 |
| 26:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 28 | 154 |
| 28:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 29 | 159 |
| 30:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 31 | 163 |
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Workout Graph
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