John Lawler 20:06 row
4,551
Meters
20:06.6
Time
2:12.5
Pace
271
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 137 |
June 28, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,551 | 2:12.5 | 150 | 808 | 271 | 27 | 124 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 | 113 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 118 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 25 | 127 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 133 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 27 | 135 |
| 12:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 | 142 |
| 14:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 29 | 143 |
| 16:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 30 | 148 |
| 18:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 31 | 152 |
| 20:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 32 | 162 |
| 20:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 |
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Workout Graph
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