John Lawler 20:18 row
4,514
Meters
20:18.8
Time
2:15.0
Pace
264
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 129 |
June 30, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.8 | 4,514 | 2:15.0 | 142 | 779 | 264 | 27 | 141 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 25 | 113 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 25 | 119 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 26 | 123 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 27 | 132 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 28 | 141 |
| 12:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 28 | 144 |
| 14:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 28 | 148 |
| 16:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 29 | 149 |
| 18:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 31 | 159 |
| 20:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 33 | 161 |
| 20:18.8 | 69 | 2:16.2 | 138 | 765 | 4 | 23 | 163 |
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Workout Graph
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