John Lawler 19:40 row
4,333
Meters
19:40.9
Time
2:16.2
Pace
252
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 120 |
July 01, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.9 | 4,333 | 2:16.2 | 138 | 768 | 252 | 28 | 133 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 25 | 107 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 26 | 120 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 28 | 124 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 29 | 132 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 29 | 136 |
| 12:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 | 142 |
| 14:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 30 | 143 |
| 16:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 30 | 145 |
| 18:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 32 | 138 |
| 19:40.9 | 361 | 2:19.7 | 128 | 749 | 21 | 29 | 145 |
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Workout Graph
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