John Lawler 21:41 row
5,024
Meters
21:41.9
Time
2:09.5
Pace
305
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 115 |
July 05, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.9 | 5,024 | 2:09.5 | 161 | 843 | 305 | 30 | 124 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 25 | 107 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 29 | 121 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 28 | 121 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 | 133 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 31 | 141 |
| 12:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 31 | 147 |
| 14:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 31 | 143 |
| 16:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 31 | 144 |
| 18:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 32 | 152 |
| 20:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 32 | 156 |
| 21:41.9 | 410 | 2:04.2 | 182 | 918 | 26 | 31 |
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Workout Graph
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