John Lawler v1:00/1:00r...5 row
1,268
Meters
5:00.0
Time
1:58.2
Pace
87
Calories
150
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,339 |
| Overall Time | 10:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 126 |
July 05, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 32 | 150 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 140 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 147 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 35 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 152 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 900 | 27 | 157 | |
| r71 |
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Workout Graph
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