John Lawler 20:07 row
4,453
Meters
20:07.3
Time
2:15.5
Pace
264
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 156 |
July 07, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,453 | 2:15.5 | 140 | 787 | 264 | 28 | 134 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 27 | 120 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 28 | 125 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 29 | 132 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 29 | 137 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 30 | 141 |
| 12:00.0 | 336 | 2:58.5 | 61 | 570 | 19 | 22 | 116 |
| 14:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 29 | 132 |
| 16:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 30 | 141 |
| 18:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 30 | 145 |
| 20:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 31 | 154 |
| 20:07.3 | 27 | 2:15.1 | 142 | 493 | 1 | 16 | 133 |
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Workout Graph
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