John Lawler 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
413
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 134 |
July 08, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 826 | 413 | 29 | 138 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 27 | 104 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 27 | 119 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 28 | 123 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 29 | 130 |
| 10:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 30 | 138 |
| 12:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 30 | 143 |
| 14:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 32 | 147 |
| 16:00.0 | 285 | 3:30.5 | 38 | 480 | 16 | 18 | 118 |
| 18:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 28 | 135 |
| 20:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 30 | 145 |
| 22:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 31 | 151 |
| 24:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 32 | 155 |
| 26:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 29 | 150 |
| 28:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 32 | 157 |
| 30:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 33 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.