John Lawler 10:56 row
2,339
Meters
10:56.7
Time
2:20.3
Pace
140
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 124 |
July 10, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:56.7 | 2,339 | 2:20.3 | 127 | 767 | 140 | 27 | 138 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 28 | 120 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 28 | 130 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 30 | 139 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 31 | 146 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 32 | 149 |
| 10:56.7 | 24 | 19:41.2 | 0 | 63 | 1 | 8 | 149 |
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Workout Graph
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