John Lawler 30:00 row
6,733
Meters
30:00.0
Time
2:13.6
Pace
398
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 124 |
July 11, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 796 | 398 | 30 | 132 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 27 | 110 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 27 | 116 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 26 | 113 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 28 | 122 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 30 | 126 |
| 12:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 29 | 133 |
| 14:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 30 | 133 |
| 16:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 31 | 137 |
| 18:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 30 | 141 |
| 20:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 31 | 142 |
| 22:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 32 | 143 |
| 24:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 32 | 144 |
| 26:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 32 | 142 |
| 28:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 32 | 144 |
| 30:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 33 | 145 |
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Workout Graph
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