John Lawler 15:27 row
3,360
Meters
15:27.0
Time
2:17.9
Pace
197
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 123 |
July 12, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:27.0 | 3,360 | 2:17.9 | 133 | 765 | 197 | 28 | 127 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 26 | 113 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 27 | 114 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 28 | 120 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 29 | 127 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 30 | 132 |
| 12:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 30 | 138 |
| 14:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 31 | 138 |
| 15:27.0 | 227 | 3:11.6 | 50 | 537 | 13 | 28 | 138 |
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Workout Graph
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