John Lawler 20:07 row
4,412
Meters
20:07.1
Time
2:16.7
Pace
253
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 122 |
July 13, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,412 | 2:16.7 | 137 | 754 | 253 | 27 | 134 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 25 | 117 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 25 | 119 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 27 | 124 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 28 | 127 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 26 | 132 |
| 12:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 27 | 133 |
| 14:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 28 | 140 |
| 16:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 27 | 139 |
| 18:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 30 | 144 |
| 20:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 32 | 149 |
| 20:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 9 | 150 |
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Workout Graph
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