John Lawler 22:06 row
5,023
Meters
22:06.8
Time
2:12.0
Pace
298
Calories
127
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 122 |
July 14, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.8 | 5,023 | 2:12.0 | 152 | 808 | 298 | 29 | 127 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 25 | 114 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 28 | 122 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 29 | 129 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 29 | 132 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 30 | 141 |
| 12:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 30 | 140 |
| 14:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 30 | 144 |
| 16:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 30 | 145 |
| 18:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 31 | 147 |
| 20:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 31 | 156 |
| 22:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 32 | 161 |
| 22:06.8 | 24 | 2:21.6 | 123 | 529 | 1 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.