John Lawler 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
299
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 133 |
July 16, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 833 | 299 | 28 | 135 |
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 13 | 24 | 95 |
| 1:09.6 | 500 | 2:19.2 | 130 | 724 | 14 | 25 | 108 |
| 1:08.5 | 750 | 2:17.0 | 136 | 735 | 14 | 25 | 114 |
| 1:07.6 | 1,000 | 2:15.2 | 142 | 745 | 14 | 26 | 117 |
| 1:06.3 | 1,250 | 2:12.6 | 150 | 814 | 15 | 24 | 122 |
| 1:05.5 | 1,500 | 2:11.0 | 156 | 824 | 15 | 27 | 121 |
| 1:05.1 | 1,750 | 2:10.2 | 159 | 829 | 15 | 28 | 130 |
| 1:04.4 | 2,000 | 2:08.8 | 164 | 838 | 15 | 28 | 132 |
| 1:04.3 | 2,250 | 2:08.6 | 165 | 839 | 15 | 29 | 136 |
| 1:03.7 | 2,500 | 2:07.4 | 169 | 847 | 15 | 29 | 138 |
| 1:03.5 | 2,750 | 2:07.0 | 171 | 850 | 15 | 30 | 142 |
| 1:04.0 | 3,000 | 2:08.0 | 167 | 843 | 15 | 29 | 142 |
| 1:03.5 | 3,250 | 2:07.0 | 171 | 850 | 15 | 29 | 143 |
| 1:02.9 | 3,500 | 2:05.8 | 176 | 858 | 15 | 30 | 145 |
| 1:02.4 | 3,750 | 2:04.8 | 180 | 865 | 15 | 31 | 148 |
| 1:02.5 | 4,000 | 2:05.0 | 179 | 864 | 15 | 31 | 150 |
| 1:01.4 | 4,250 | 2:02.8 | 189 | 938 | 16 | 32 | 153 |
| 1:01.1 | 4,500 | 2:02.2 | 192 | 942 | 16 | 32 | 158 |
| 1:00.7 | 4,750 | 2:01.4 | 196 | 948 | 16 | 33 | 158 |
| 1:00.3 | 5,000 | 2:00.6 | 200 | 955 | 16 | 33 | 161 |
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Workout Graph
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