John Lawler 22:32 row
5,025
Meters
22:32.4
Time
2:14.5
Pace
296
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 133 |
July 16, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.4 | 5,025 | 2:14.5 | 144 | 787 | 296 | 29 | 130 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 27 | 107 |
| 4:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 27 | 117 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 29 | 122 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 28 | 123 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 29 | 124 |
| 12:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 29 | 130 |
| 14:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 30 | 132 |
| 16:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 | 137 |
| 18:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 31 | 139 |
| 20:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 28 | 139 |
| 22:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 32 | 144 |
| 22:32.4 | 121 | 2:13.8 | 146 | 777 | 7 | 26 | 148 |
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Workout Graph
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