John Lawler 20:00 row
4,666
Meters
20:00.1
Time
2:08.6
Pace
284
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 133 |
July 17, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.1 | 4,666 | 2:08.6 | 165 | 851 | 284 | 29 | 131 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 26 | 104 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 28 | 114 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 27 | 120 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 29 | 122 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 29 | 132 |
| 12:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 29 | 134 |
| 14:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 30 | 139 |
| 16:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 31 | 141 |
| 18:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 33 | 151 |
| 20:00.1 | 490 | 2:02.5 | 190 | 959 | 32 | 31 | 156 |
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Workout Graph
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