John Lawler 30:00 row
6,728
Meters
30:00.0
Time
2:13.7
Pace
393
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 132 |
July 18, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 786 | 393 | 28 | 130 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 26 | 102 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 26 | 110 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 26 | 116 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 27 | 117 |
| 10:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 27 | 123 |
| 12:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 29 | 127 |
| 14:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 29 | 132 |
| 16:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 29 | 134 |
| 18:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 30 | 136 |
| 20:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 30 | 138 |
| 22:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 | 139 |
| 24:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 31 | 144 |
| 26:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 31 | 146 |
| 28:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 31 | 146 |
| 30:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 32 | 149 |
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Workout Graph
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