John Lawler 20:10 row
4,494
Meters
20:10.1
Time
2:14.6
Pace
263
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 0 |
July 18, 2026 15:40:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.1 | 4,494 | 2:14.6 | 143 | 782 | 263 | 25 | 124 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 107 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 | 109 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 26 | 113 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 26 | 119 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 28 | 121 |
| 12:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 28 | 124 |
| 14:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 29 | 132 |
| 16:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 29 | 132 |
| 18:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 30 | 137 |
| 20:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 31 | 145 |
| 20:10.1 | 19 | 4:25.7 | 19 | 356 | 1 | 0 | 146 |
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Workout Graph
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