John Lawler 20:42 row
4,567
Meters
20:42.1
Time
2:15.9
Pace
307
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 0 |
July 19, 2026 13:47:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.1 | 4,567 | 2:15.9 | 139 | 889 | 307 | 27 | 141 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 27 | 127 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 30 | 130 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 31 | 140 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 31 | 141 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 31 | 146 |
| 12:00.0 | 377 | 2:39.1 | 87 | 630 | 21 | 24 | 129 |
| 14:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 | 141 |
| 16:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 32 | 147 |
| 18:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 32 | 151 |
| 20:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 33 | 159 |
| 20:42.1 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.