John Lawler 10:00 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
141
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 133 |
July 19, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 846 | 141 | 30 | 142 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 29 | 113 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 30 | 134 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 30 | 140 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 29 | 140 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 31 | 144 |
| 6:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 | 138 |
| 7:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 31 | 147 |
| 8:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 31 | 151 |
| 9:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 33 | 157 |
| 10:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 33 | 160 |
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Workout Graph
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