John Lawler 30:09 row
6,418
Meters
30:09.6
Time
2:20.9
Pace
357
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 128 |
July 20, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 6,418 | 2:20.9 | 125 | 710 | 357 | 26 | 120 |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 26 | 23 | 97 |
| 5:05.4 | 500 | 2:23.8 | 118 | 700 | 28 | 26 | 109 |
| 7:28.8 | 500 | 2:23.4 | 119 | 702 | 28 | 25 | 112 |
| 9:50.4 | 500 | 2:21.6 | 123 | 711 | 28 | 26 | 117 |
| 12:11.6 | 500 | 2:21.2 | 124 | 713 | 28 | 24 | 119 |
| 14:31.2 | 500 | 2:19.6 | 129 | 722 | 28 | 25 | 121 |
| 16:50.5 | 500 | 2:19.3 | 129 | 723 | 28 | 26 | 120 |
| 19:09.1 | 500 | 2:18.6 | 131 | 727 | 28 | 26 | 128 |
| 21:27.5 | 500 | 2:18.4 | 132 | 728 | 28 | 26 | 129 |
| 23:44.5 | 500 | 2:17.0 | 136 | 735 | 28 | 28 | 133 |
| 26:00.3 | 500 | 2:15.8 | 140 | 742 | 28 | 29 | 137 |
| 28:17.5 | 500 | 2:17.2 | 136 | 734 | 28 | 29 | 138 |
| 30:09.8 | 418 | 2:14.3 | 144 | 737 | 23 | 29 | 108 |
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Workout Graph
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