John Lawler 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
390
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 151 |
July 20, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 780 | 390 | 27 | 131 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 24 | 107 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 | 112 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 25 | 112 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 26 | 116 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 26 | 123 |
| 12:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 27 | 126 |
| 14:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 26 | 128 |
| 16:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 27 | 130 |
| 18:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 27 | 135 |
| 20:00.0 | 441 | 2:16.0 | 139 | 780 | 26 | 26 | 138 |
| 22:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 29 | 141 |
| 24:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 29 | 141 |
| 26:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 31 | 148 |
| 28:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 33 | 156 |
| 30:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 34 | 161 |
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Workout Graph
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