John Lawler 30:07 row
6,706
Meters
30:07.2
Time
2:14.7
Pace
385
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 125 |
July 21, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,706 | 2:14.7 | 143 | 766 | 385 | 28 | 128 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 688 | 55 | 25 | 113 |
| 9:27.3 | 1,000 | 2:19.8 | 128 | 721 | 56 | 25 | 125 |
| 13:57.8 | 1,000 | 2:15.2 | 141 | 745 | 56 | 27 | 131 |
| 18:25.4 | 1,000 | 2:13.8 | 146 | 753 | 56 | 29 | 135 |
| 22:49.3 | 1,000 | 2:11.9 | 152 | 818 | 60 | 29 | 141 |
| 27:08.6 | 1,000 | 2:09.6 | 161 | 833 | 60 | 31 | 148 |
| 30:07.2 | 706 | 2:06.4 | 173 | 846 | 42 | 32 | 105 |
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Workout Graph
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