John Lawler 30:00 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
396
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 159 |
July 22, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 792 | 396 | 29 | 136 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 26 | 110 |
| 4:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 25 | 112 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 26 | 121 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 27 | 128 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 29 | 132 |
| 12:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 29 | 138 |
| 14:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 | 139 |
| 16:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 28 | 136 |
| 18:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 30 | 140 |
| 20:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 | 145 |
| 22:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 30 | 144 |
| 24:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 29 | 140 |
| 26:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 31 | 146 |
| 28:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 33 | 152 |
| 30:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 33 | 157 |
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Workout Graph
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