John Lawler 20:05 row
4,439
Meters
20:05.2
Time
2:15.7
Pace
257
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 131 |
July 22, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,439 | 2:15.7 | 140 | 767 | 257 | 29 | 123 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 27 | 118 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 28 | 122 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 28 | 128 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 29 | 136 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 29 | 135 |
| 12:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 31 | 139 |
| 14:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 30 | 142 |
| 16:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 31 | 144 |
| 18:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 31 | 146 |
| 20:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 32 | 152 |
| 20:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 12 |
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Workout Graph
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