John Lawler 20:03 row
4,477
Meters
20:03.6
Time
2:14.4
Pace
262
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 0 |
July 23, 2026 15:03:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 4,477 | 2:14.4 | 144 | 783 | 262 | 26 | 133 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 26 | 106 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 27 | 115 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 | 120 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 28 | 120 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 28 | 135 |
| 12:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 29 | 137 |
| 14:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 30 | 143 |
| 16:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 31 | 147 |
| 18:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 31 | 152 |
| 20:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 32 | 157 |
| 20:03.6 | 11 | 2:43.6 | 80 | 574 | 0 | 0 | 121 |
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Workout Graph
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