John Lawler 20:33 row
4,470
Meters
20:33.7
Time
2:17.9
Pace
257
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 130 |
July 24, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.7 | 4,470 | 2:17.9 | 133 | 749 | 257 | 27 | 136 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 121 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 | 128 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 28 | 135 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 30 | 148 |
| 20:33.7 | 129 | 2:10.6 | 157 | 747 | 7 | 28 | 150 |
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Workout Graph
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