John Lawler 8:49 row
2,025
Meters
8:49.1
Time
2:10.6
Pace
121
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 128 |
July 27, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.1 | 2,025 | 2:10.6 | 157 | 823 | 121 | 28 | 132 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 26 | 116 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 27 | 123 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 29 | 135 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 31 | 143 |
| 8:49.1 | 195 | 2:05.8 | 175 | 879 | 12 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.