John Lawler 8:19 row
1,924
Meters
8:19.6
Time
2:09.8
Pace
118
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 128 |
July 27, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.6 | 1,924 | 2:09.8 | 160 | 850 | 118 | 26 | 148 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 140 |
| 8:19.6 | 792 | 2:06.0 | 175 | 901 | 50 | 29 | 156 |
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Workout Graph
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