John Lawler 20:41 row
4,545
Meters
20:41.3
Time
2:16.5
Pace
268
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 129 |
July 29, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.3 | 4,545 | 2:16.5 | 137 | 777 | 268 | 28 | 127 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 26 | 95 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 27 | 113 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 28 | 118 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 29 | 126 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 29 | 130 |
| 12:00.0 | 344 | 2:54.4 | 66 | 600 | 20 | 21 | 119 |
| 14:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 29 | 135 |
| 16:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 31 | 139 |
| 18:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 30 | 141 |
| 20:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 32 | 145 |
| 20:41.3 | 148 | 2:19.5 | 129 | 784 | 9 | 28 | 142 |
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Workout Graph
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