John Lawler 22:33 row
5,093
Meters
22:33.4
Time
2:12.8
Pace
305
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 129 |
July 30, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.4 | 5,093 | 2:12.8 | 149 | 811 | 305 | 27 | 141 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 25 | 113 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 | 134 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 | 144 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 | 155 |
| 22:33.4 | 606 | 2:06.5 | 173 | 891 | 38 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.