John Lawler 23:00 row
5,016
Meters
23:00.3
Time
2:17.5
Pace
298
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 118 |
August 17, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.3 | 5,016 | 2:17.5 | 134 | 777 | 298 | 27 | 140 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 26 | 120 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 27 | 126 |
| 6:00.0 | 268 | 3:43.8 | 31 | 450 | 15 | 16 | 114 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 27 | 133 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 | 139 |
| 12:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 28 | 143 |
| 14:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 29 | 139 |
| 16:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 29 | 150 |
| 18:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 31 | 156 |
| 20:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 32 | 161 |
| 22:00.0 | 411 | 2:25.9 | 112 | 750 | 25 | 27 | 150 |
| 23:00.3 | 231 | 2:10.5 | 157 | 835 | 14 | 29 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.