John Lawler 12:55 row
2,973
Meters
12:55.9
Time
2:10.4
Pace
174
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 120 |
August 17, 2026 13:52:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.9 | 2,973 | 2:10.4 | 158 | 807 | 174 | 29 | 137 |
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 13 | 27 | 107 |
| 2:21.6 | 250 | 2:16.6 | 137 | 737 | 14 | 27 | 122 |
| 3:29.4 | 250 | 2:15.6 | 140 | 743 | 14 | 27 | 126 |
| 4:36.0 | 250 | 2:13.2 | 148 | 756 | 14 | 29 | 130 |
| 5:41.5 | 250 | 2:11.0 | 156 | 824 | 15 | 29 | 135 |
| 6:45.6 | 250 | 2:08.2 | 166 | 842 | 15 | 30 | 139 |
| 7:49.0 | 250 | 2:06.8 | 172 | 851 | 15 | 29 | 144 |
| 8:51.8 | 250 | 2:05.6 | 177 | 859 | 15 | 31 | 146 |
| 9:54.4 | 250 | 2:05.2 | 178 | 862 | 15 | 31 | 150 |
| 10:57.5 | 250 | 2:06.2 | 174 | 855 | 15 | 30 | 151 |
| 11:59.7 | 250 | 2:04.4 | 182 | 868 | 15 | 33 | 153 |
| 12:55.5 | 223 | 2:05.1 | 179 | 903 | 14 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.