John Lawler 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
285
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 132 |
August 17, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 754 | 285 | 26 | 139 |
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 13 | 26 | 114 |
| 1:11.2 | 500 | 2:22.4 | 121 | 707 | 14 | 25 | 126 |
| 1:13.8 | 750 | 2:27.6 | 109 | 634 | 13 | 23 | 125 |
| 1:12.4 | 1,000 | 2:24.8 | 115 | 696 | 14 | 25 | 126 |
| 1:09.5 | 1,250 | 2:19.0 | 130 | 725 | 14 | 24 | 131 |
| 1:08.9 | 1,500 | 2:17.8 | 134 | 731 | 14 | 25 | 133 |
| 1:08.7 | 1,750 | 2:17.4 | 135 | 733 | 14 | 24 | 135 |
| 1:08.1 | 2,000 | 2:16.2 | 139 | 740 | 14 | 24 | 137 |
| 1:07.2 | 2,250 | 2:14.4 | 144 | 750 | 14 | 25 | 140 |
| 1:06.9 | 2,500 | 2:13.8 | 146 | 753 | 14 | 25 | 142 |
| 1:06.8 | 2,750 | 2:13.6 | 147 | 754 | 14 | 25 | 144 |
| 1:08.6 | 3,000 | 2:17.2 | 136 | 734 | 14 | 25 | 140 |
| 1:10.7 | 3,250 | 2:21.4 | 124 | 712 | 14 | 25 | 139 |
| 1:06.3 | 3,500 | 2:12.6 | 150 | 814 | 15 | 27 | 144 |
| 1:05.3 | 3,750 | 2:10.6 | 157 | 826 | 15 | 28 | 148 |
| 1:04.4 | 4,000 | 2:08.8 | 164 | 838 | 15 | 29 | 151 |
| 1:03.7 | 4,250 | 2:07.4 | 169 | 847 | 15 | 30 | 155 |
| 1:04.2 | 4,500 | 2:08.4 | 165 | 841 | 15 | 30 | 157 |
| 1:04.4 | 4,750 | 2:08.8 | 164 | 838 | 15 | 30 | 156 |
| 1:03.2 | 5,000 | 2:06.4 | 173 | 854 | 15 | 31 | 156 |
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Workout Graph
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