John Lawler 22:00 row
5,023
Meters
22:00.4
Time
2:11.4
Pace
302
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 0 |
August 18, 2026 13:14:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.4 | 5,023 | 2:11.4 | 154 | 823 | 302 | 23 | 132 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 24 | 109 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 | 117 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 118 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | 126 |
| 10:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 129 |
| 12:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 25 | 132 |
| 14:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 | 134 |
| 16:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 28 | 142 |
| 18:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 27 | 143 |
| 20:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 28 | 148 |
| 22:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 30 | 157 |
| 22:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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