John Lawler 14:02 row
2,990
Meters
14:02.5
Time
2:20.8
Pace
195
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 0 |
August 18, 2026 14:19:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.5 | 2,990 | 2:20.8 | 125 | 833 | 195 | 22 | 124 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 24 | 112 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 | 111 |
| 6:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 25 | 120 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 26 | 125 |
| 10:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 27 | 130 |
| 12:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 27 | 135 |
| 14:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 27 | 138 |
| 14:02.5 | 0 | 138 |
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Workout Graph
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