John Lawler 15:52 row
3,517
Meters
15:52.1
Time
2:15.3
Pace
201
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 48 |
| Stroke Count | 438 |
| Drag Factor | 0 |
August 19, 2026 12:37:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.1 | 3,517 | 2:15.3 | 141 | 760 | 201 | 48 | 129 |
| 2:23.8 | 500 | 2:23.8 | 118 | 675 | 27 | 26 | 109 |
| 4:40.6 | 500 | 2:16.8 | 137 | 736 | 28 | 26 | 120 |
| 6:56.9 | 500 | 2:16.3 | 138 | 739 | 28 | 26 | 128 |
| 9:13.3 | 500 | 2:16.4 | 138 | 739 | 28 | 26 | 130 |
| 11:24.5 | 500 | 2:11.2 | 155 | 823 | 30 | 28 | 136 |
| 13:34.0 | 500 | 2:09.5 | 161 | 833 | 30 | 30 | 142 |
| 15:42.5 | 500 | 2:08.5 | 165 | 840 | 30 | 30 | 146 |
| 15:48.6 | 17 | 2:59.4 | 61 | 508 | 0 | 0 | 147 |
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Workout Graph
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