John Lawler 2:44 row
616
Meters
2:44.8
Time
2:13.7
Pace
36
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 130 |
August 19, 2026 12:40:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.8 | 616 | 2:13.7 | 146 | 786 | 36 | 28 | 141 |
| 1:01.7 | 616 | 0:50.0 | 2786 | 2100 | 36 | 28 | 141 |
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